Strength: Bench Press
Conditioning:
50-40-30-20-10
Kettlebell Swings 50/35
Double Unders
**REMINDER:
There will be NO Open Gym hours tomorrow. Congratulations to Ariel for being so scholarly. Time to be a grown up and repay those student loans!
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
