May 13th, 2015
Strength: Squat
Conditioning:
"Front Flips"
10-8-6-4-2
Front Squats @ 185/135 lbs.
*3 Tire Flips after each round
Assistance: 3x5 Good Mornings (@20% Back Squat 1RM)
1 view
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST