bedfordbarbellclubMay 12, 20151 min readMay 13th, 2015Strength: Squat Conditioning: "Front Flips" 10-8-6-4-2 Front Squats @ 185/135 lbs. *3 Tire Flips after each round Assistance: 3x5 Good Mornings (@20% Back Squat 1RM)
Strength: Squat Conditioning: "Front Flips" 10-8-6-4-2 Front Squats @ 185/135 lbs. *3 Tire Flips after each round Assistance: 3x5 Good Mornings (@20% Back Squat 1RM)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST