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May 12th, 2015


Strength/Skill:

Gymnastics movement of choice

Conditioning:

3 Rounds, 1 Minute each station

1.) Row (for calories)

2.) Burpees

3.) Battle Rope

[*Thanks, Teresa! :) ]

4.) Rest

Assistance Work: 3x Max Effort Glute-Ham Raise


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059