Strength/Skill:
Gymnastics movement of choice
Conditioning:
3 Rounds, 1 Minute each station
1.) Row (for calories)
2.) Burpees
3.) Battle Rope
[*Thanks, Teresa! :) ]
4.) Rest
Assistance Work: 3x Max Effort Glute-Ham Raise
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST