May 11th, 2015
Strength: Shoulder Press
Conditioning:
Partner up, get ready to do-si-do!
For Time:
1.) 50 pull-ups
*Partner holds Deadlift 225/155 lbs.
2.) 800m Farmer's Carry 50/35 lbs.
*Partner follows
3.)100 air squats
*Partner holds plank
**All reps are to be split between the duo. Switch each time partner breaks
3-2-1... GO!
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