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May 11th, 2015


Strength: Shoulder Press

Conditioning:

Partner up, get ready to do-si-do!

For Time:

1.) 50 pull-ups

*Partner holds Deadlift 225/155 lbs.

2.) 800m Farmer's Carry 50/35 lbs.

*Partner follows

3.)100 air squats

*Partner holds plank

**All reps are to be split between the duo. Switch each time partner breaks

3-2-1... GO!


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