Strength: Bench
Conditioning:
5 Rounds
10 Alternating Dumbbell Snatch 60/40#
10 Ring Dips
Cash Out: Shoulder Assistance work;Tackle those weaknesses!
"Persistent people begin their success where others end in failure."
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST