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bedfordbarbellclub
- May 8, 2015
- 1 min read

May 8th, 2015

Strength: Bench

Conditioning:

5 Rounds

10 Alternating Dumbbell Snatch 60/40#

10 Ring Dips

Cash Out: Shoulder Assistance work;Tackle those weaknesses!

"Persistent people begin their success where others end in failure."

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