May 6th, 2015
Skill:
Basic Gymnastics
1.) Kick-up to handstand
2.) Max effort chin-over-bar hang
*Sub max effort "dead hang" if you do not yet have the strength to hold yourself up
Conditioning:
Today we will be completing a few more baseline performance benchmarks.
Take a couple attempts to establish your best:
1.) 400m Sprint
*Rest as needed between efforts
2.) 500m Row
*Rest as needed between efforts
3.) 100 Double Unders for time
(-OR- AMRAP 2 Minutes if still not proficient yet)
We HIGHLY encourage you all to keep a little workout log to record your benchmarks (such as 1RM's, time trials, "girl" workouts...) in order to track your progess, as we will be repeating these efforts periodically! Gooooo fitness!