bedfordbarbellclubApr 30, 20151 min readApril 30th, 2015Strength: Back Squat Conditioning: "Elizabeth" 21-15-9 Cleans #95/135 Ring Dips "Today I will do what others won't, so tomorrow I can accomplish what other's can't." -Jerry Rice1 view0 commentsPost not marked as liked
Strength: Back Squat Conditioning: "Elizabeth" 21-15-9 Cleans #95/135 Ring Dips "Today I will do what others won't, so tomorrow I can accomplish what other's can't." -Jerry Rice
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST