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April 30th, 2015


Strength: Back Squat

Conditioning:

"Elizabeth"

21-15-9

Cleans #95/135

Ring Dips

"Today I will do what others won't, so tomorrow I can accomplish what other's can't."

-Jerry Rice


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059