bedfordbarbellclubApr 30, 20151 min readApril 30th, 2015Strength: Back Squat Conditioning: "Elizabeth" 21-15-9 Cleans #95/135 Ring Dips "Today I will do what others won't, so tomorrow I can accomplish what other's can't." -Jerry Rice1 view
Strength: Back Squat Conditioning: "Elizabeth" 21-15-9 Cleans #95/135 Ring Dips "Today I will do what others won't, so tomorrow I can accomplish what other's can't." -Jerry Rice
