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April 28th, 2015


Skill: Pull-ups

Conditioning:

400m Run

30 Thrusters #65/45

20 Burpees

800m Run

20 Burpees

30 Thrusters #65/45

400m Run


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059