bedfordbarbellclubApr 26, 20151 min readApril 27th, 2015Strength: Deadlift Conditioning: Tabata: 1.) Jump Squat 2.) Shoulder Press 3.) Hollow Rock "A true leader is not a searcher of consensus, but a molder of consensus." -Martin Luther King Jr.1 view0 comments
Strength: Deadlift Conditioning: Tabata: 1.) Jump Squat 2.) Shoulder Press 3.) Hollow Rock "A true leader is not a searcher of consensus, but a molder of consensus." -Martin Luther King Jr.
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST