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April 24th, 2015


Strength/Skill: Dips

Conditioning:

Run 800m

Then

50 Overhead Walking Lunges #45/25

Core:

2 Rounds NFT

15 Back Extensions

15 GHD Sit-ups

**REMINDER: There will be NO Open Gym tomorrow. Use this time to learn a new sport, plant a garden, play "tag" with your kids, take your dog for a walk, or go hike a mountain because that's what FITNESS is for! #findyourinnerathlete


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059