April 24th, 2015

Strength/Skill: Dips


Run 800m


50 Overhead Walking Lunges #45/25


2 Rounds NFT

15 Back Extensions

15 GHD Sit-ups

**REMINDER: There will be NO Open Gym tomorrow. Use this time to learn a new sport, plant a garden, play "tag" with your kids, take your dog for a walk, or go hike a mountain because that's what FITNESS is for! #findyourinnerathlete

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