April 24th, 2015
Strength/Skill: Dips
Conditioning:
Run 800m
Then
50 Overhead Walking Lunges #45/25
Core:
2 Rounds NFT
15 Back Extensions
15 GHD Sit-ups
**REMINDER: There will be NO Open Gym tomorrow. Use this time to learn a new sport, plant a garden, play "tag" with your kids, take your dog for a walk, or go hike a mountain because that's what FITNESS is for! #findyourinnerathlete
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