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April 22nd, 2015


Skill: Plyometrics

Strength:

Back Squat

Core:

3 Rounds NFT

10 GHD Hip Extensions

1 Minute Plank

Conditioning:

21-15-9

Front Squat #135/95

Box Jump 24/20"

SPRINT, SPRINT, SPRINT!


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059