bedfordbarbellclubApr 21, 20151 min readApril 21st, 2015It does not matter how slowly you go as long as you do not stop. Confucius Strength: 10-10-10 Deadlift @75% Conditioning: 10 Rounds For Time 4 Power Cleans #185/135 20 Double Unders
It does not matter how slowly you go as long as you do not stop. Confucius Strength: 10-10-10 Deadlift @75% Conditioning: 10 Rounds For Time 4 Power Cleans #185/135 20 Double Unders
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST