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April 21st, 2015


It does not matter how slowly you go as long as you do not stop.

Confucius

Strength:

10-10-10 Deadlift @75%

Conditioning:

10 Rounds For Time

4 Power Cleans #185/135

20 Double Unders


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059