April 17th, 2015

Strength: One rep max (1RM) Overhead Squat

Metcon: 1K row x3. Shoot for your fastest 1K row within the three.

"I don't have any weak points. I HAD weak points, a few years ago, but my main thing in mind is, my goal always was, to even out everything to the point that everything is perfect."

-Arnold Schwarzenegger



Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059