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April 17th, 2015


Strength: One rep max (1RM) Overhead Squat

Metcon: 1K row x3. Shoot for your fastest 1K row within the three.

"I don't have any weak points. I HAD weak points, a few years ago, but my main thing in mind is, my goal always was, to even out everything to the point that everything is perfect."

-Arnold Schwarzenegger

#Arnold

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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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