Search

April 15th, 2015


Deadlift

10-10-10 @70%

For Time:

10 Toes-To-Bar

20 Push-ups

30 SDHP #95/65

20 Push-ups

10 Toes-To-Bar

Deadz.jpg


1 view0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST