bedfordbarbellclubApr 12, 20151 min readApril 13th, 2015Back Squat 10-10-10 @70% 10-8-6-4-2 Kettlebell Swing @40% bodyweight 20-16-12-8-4 Sit-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST