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April 6th, 2015


The Ghost

6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest

Try for as many reps as possible of EACH exercise, not just total reps

T-Minus 5 days until our Open House! Bring your A-Game, there's a FREE workout!


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059