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bedfordbarbellclub
- Apr 5, 2015
- 1 min read

April 6th, 2015

The Ghost

6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest

Try for as many reps as possible of EACH exercise, not just total reps

T-Minus 5 days until our Open House! Bring your A-Game, there's a FREE workout!

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