bedfordbarbellclubApr 3, 20151 min readApril 3rd, 2015Find a one-rep max Bench Press AMRAP 8 12 Hang Snatch 24 Double Unders If you want to order a Bedford Barbell Club T-shirt or tank, please let Ariel know by TODAY as it is the last day to order! 2 views0 comments
Find a one-rep max Bench Press AMRAP 8 12 Hang Snatch 24 Double Unders If you want to order a Bedford Barbell Club T-shirt or tank, please let Ariel know by TODAY as it is the last day to order!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST