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April 1st, 2015


500 Burpees for time.

April Fools!

Deadlift 5-5-5-5-5

Alternate with...

Box Jump 5-5-5-5-5

Then you can do 500 burpees if you feel so inclined

Make sure to come out to our grand opening/open house extravaganza on Saturday April 11th from 1-3pm! A free group workout will take place at 2pm! Bring grandma and your neighbor because athletes of all ages and abilities are welcome.


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1380 American Way Court
Suite A

Bedford VA, 24523

540-520-0059