Every Minute On the Minute for 8:
2 Sumo-Deadlift-High-Pulls (SDHP)
1 Front Squat
1 Push Press
4 Push Press
8 Front Squat
Make sure to come out to our grand opening/open house extravaganza on Saturday April 11th from 1-3pm! A free group workout will take place at 2pm! Bring grandma and your neighbor because athletes of all ages and abilities are welcome.