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March 30th, 2015


Every Minute On the Minute for 8:

2 Sumo-Deadlift-High-Pulls (SDHP)

1 Front Squat

1 Push Press

*Progressive loading

Then...

AMRAP 12:

4 Push Press

8 Front Squat

12 SDHP

Make sure to come out to our grand opening/open house extravaganza on Saturday April 11th from 1-3pm! A free group workout will take place at 2pm! Bring grandma and your neighbor because athletes of all ages and abilities are welcome.


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059