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March 26th, 2015


Tabata interval: 12 rounds

Alternating between:

Plank Hold

Sit-ups

Then: Back Squat 10 x 2

“I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”

-Arnold Schwarzenegger


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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