bedfordbarbellclubMarch 26th, 2015
Tabata interval: 12 rounds
Alternating between:
Plank Hold
Sit-ups
Then: Back Squat 10 x 2
“I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”
-Arnold Schwarzenegger
Tabata interval: 12 rounds
Alternating between:
Plank Hold
Sit-ups
Then: Back Squat 10 x 2
“I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”
-Arnold Schwarzenegger
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round