March 24th, 2015
50 KB swings
50 Pull-ups
50 Sit-ups
50 Squats
Knock off that Monday dust and get your head focused on having a big Tuesday. Oh, and don't forget that it's almost beach season.
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
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