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March 24th, 2015


50 KB swings

50 Pull-ups

50 Sit-ups

50 Squats

Knock off that Monday dust and get your head focused on having a big Tuesday. Oh, and don't forget that it's almost beach season.

#200Reps #AreYouForReals

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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST