Search

March 24th, 2015


50 KB swings

50 Pull-ups

50 Sit-ups

50 Squats

Knock off that Monday dust and get your head focused on having a big Tuesday. Oh, and don't forget that it's almost beach season.

#200Reps #AreYouForReals

5 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059