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March 20th, 2015


15.4

8-minute AMRAP: 3 handstand push-ups 3 cleans @ 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern

Scaled option:

8 Minute AMRAP:

10 Push Press @95/65

10 Cleans @115/75

Are you the fittest on Earth?


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