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March 18th, 2015


Post St. Patrick's Day and we're getting back to business. For some of you, Cindy's gonna ruin your day.

Cindy

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Squats

#Cindy #PostStPaddysDay #GonGitcha

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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059