bedfordbarbellclubMar 9, 20151 min readMarch 9th, 2015"Fran" Three rounds, 21-15-9 reps for time of: 95 pound Thruster Pull-ups Start your week off with one of the "Girls"!#Fran #Thrusters #CaseOfTheMondays4 views
"Fran" Three rounds, 21-15-9 reps for time of: 95 pound Thruster Pull-ups Start your week off with one of the "Girls"!#Fran #Thrusters #CaseOfTheMondays
