bedfordbarbellclubMar 9, 20151 min readMarch 9th, 2015"Fran" Three rounds, 21-15-9 reps for time of: 95 pound Thruster Pull-ups Start your week off with one of the "Girls"!#Fran #Thrusters #CaseOfTheMondays4 views0 commentsPost not marked as liked
"Fran" Three rounds, 21-15-9 reps for time of: 95 pound Thruster Pull-ups Start your week off with one of the "Girls"!#Fran #Thrusters #CaseOfTheMondays
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST