High Intensity interval training

HIIT classes are 30-minutes sessions designed to target all of your body's major muscle groups. We combine a variety of bodyweight and light resistance training movements into a fast and fun workout. These classes are the perfect introduction to high intensity training in a group setting. $50/month will grant you unlimited access to the 9am and 12pm time slots. 

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059