Our small-group fitness classes combine resistance training, bodyweight movements, and metabolic conditioning in constantly varied combinations to create unparalled fitness results. We build strength, endurance, agility, flexibility, balance, and coordination...all while amongst a community of friends. 


 These classes are designed for people of all ages and abilities to participate in.  




Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059