Crossfit: Workout of the Day

March 9, 2015

"Fran"

 

Three rounds, 21-15-9 reps for time of:

95 pound Thruster

Pull-ups

 

Start your week off with one of the "Girls"!

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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059