Crossfit: Workout of the Day

April 17, 2015

Strength: One rep max (1RM) Overhead Squat



Metcon: 1K row x3. Shoot for your fastest 1K row within the three.



"I don't have any weak points. I HAD weak points, a few years ago, but my main thing in mind is, my goal always was, to even out everything to the point that...

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