Crossfit: Workout of the Day

March 24, 2015

50 KB swings

50 Pull-ups

50 Sit-ups

50 Squats


Knock off that Monday dust and get your head focused on having a big Tuesday. Oh, and don't forget that it's almost beach season.

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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059