bedfordbarbellclubJan 24, 20191 minJanuary 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
bedfordbarbellclubJan 23, 20191 minJanuary 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST ...
bedfordbarbellclubJan 22, 20191 minJanuary 23, 2019Strength: Back Squat Conditioning: EMOM 20 Odd) 20 Air squats Even) 15 Kettlebell swings (50/35)
bedfordbarbellclubJan 21, 20191 minJanuary 22, 2019Strength: Bench press Conditioning: 5 Rounds 10 Push jerks (135/95) 15 Burpees
bedfordbarbellclubJan 20, 20191 minJanuary 21, 2019"Countdown to the Open-- Week #3" "14.3" AMRAP 8 10-15-20-25-30-35 Deadlifts (Ascending weights) *15 Box jumps (24/20) between sets Deadl...
bedfordbarbellclubJan 17, 20191 minJanuary 18, 2019DON'T FORGET! "Coffland" Hero WOD fundraiser is TOMOROW @10am! (No Open Gym hours) There is still time to make a donation or participate....
bedfordbarbellclubJan 17, 20191 minJanuary 17, 2019Strength: Snatch (20 minutes) *Athletes choice on loading/reps. If you're a newer/Less-experienced athlete, let's take time to make your ...
bedfordbarbellclubJan 15, 20191 minJanuary 16, 2019Strength: Shoulder press-- 5-5-5-3-3-3-1-1-1 Conditioning: AMRAP 8 Push press (115/75) *EMOM= 5 Toes-to-bar -Rest- AMRAP 8 Hang cleans (1...
bedfordbarbellclubJan 15, 20191 minJanuary 15, 2019Strength: Sumo deadlift Conditioning: For Time 100 Kettlebell swings (70/50) *Every time you rest, complete 5 burpee box jump-overs (24/20)
bedfordbarbellclubJan 14, 20191 minJanuary 14, 2019WEEK TWO OF OUR "COUNTDOWN TO THE OPEN!" https://open.crossfit.com/english Strength/Skills: Ring muscle-ups Conditioning: "15.3" AMRAP 14...
bedfordbarbellclubJan 11, 20191 minJanuary 11, 2019*Don't forget! "Learn & Burn" Info. session for our upcoming group nutrition challenge TONIGHT @ 6:30pm! Summer bodies are made in the wi...
bedfordbarbellclubJan 10, 20191 minJanuary 10, 2019Strength: Bench press Conditioning: AMRAP 25 10 Push-ups 15 Box jumps (24/20) 20 Dumbbell snatches (35/20) 25 Sit-ups
bedfordbarbellclubJan 9, 20191 minJanuary 9, 2019Strength: Deadlift Conditioning: 5 Rounds 10 Deadlifts (225/155) 20 Wall-balls (20/14)
bedfordbarbellclubJan 7, 20191 minJanuary 8, 2019Skills: Kipping (T2B, Pull-ups, chest-to-bar, muscle-ups...) Conditioning: Every 5:00 for 4 Rounds 400m Run 21 Kettlebell swings (50/35) ...
bedfordbarbellclubJan 6, 20191 minJanuary 7, 2019WELCOME, ATHLETES! To our "Countdown to the Open!" Over the course of the next 7 Monday's, we will be giving you a taste test of the flow...
bedfordbarbellclubJan 4, 20191 minJanuary 4th, 2019Strength: Bench Press Conditioning: AMRAP 3 20 Toes-to-bar Max reps burpees -Rest 2:00- AMRAP 3 20 Burpees Max reps toes-to-bar -REST 4:0...
bedfordbarbellclubJan 3, 20191 minJanuary 3rd, 2019Strength: Deadlift Conditioning: 2 Rounds 100 Double unders 50 Kettlebell swings (50/35) 25 Front squats (95/65)
bedfordbarbellclubJan 1, 20191 minJanuary 2nd, 2019Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Ro...
bedfordbarbellclubDec 31, 20181 minNew Year's EveOne WOD today @10am! Let's have some fun, one last time in 2018! (*Reminder: Box will be closed for New Year's Day) PARTNER UP! AMRAP 35 ...
